  Life as an Aspen Tree March 18, 2010 If you follow my blog you'll know that many times I talk about looking to Nature for answers to life's mysteries. For me, no matter the question, if I... How Are You Today? March 17, 2010 If I were to ask you, "How are you today?", the overwhelming majority of you would say, "I'm fine". Our society has trained us to think that is the ri...  On the Wings of Desire March 7, 2010 By: Perry Hicks Most of what we think we need can really be resolved down to one thing: Love. Blind to the lush garden of affection all around us,... How to have fun with cancer: 5 basic steps to joy February 19, 2010 by Julie Okuma Immerse yourself in the terror and fear of that horrible "C" word that was just thrown at you. If you're not there yet, just let th... |
Jay Cataldo
Jay is a life coach, relationship expert, author of Get Your Girl Back and a childhood cancer survivor. Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind. ~Jay Cataldo
If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I'd want to pass along to others... 1. Write down your goals and look at them every day. Follow these 4 steps: Step 1: Write down goals Step 2: Look at goals Step 3: Take action Step 4: Repeat 2. Have a support system in place for when you feel down or depressed. You'll always have "those days" so a good coping strategy is mandatory. And no matter how miserable you may feel, remember to repeat the mantra "this will pass" over and over again in your mind. 3. Your unconscious mind is running the show so learn how to communicate with it. Instead of struggling to use your willpower to overcome your challenges, reprogram yourself with the proper tools (coaching, hypnosis, EFT, etc.) and watch your life get a thousand times easier (and much more fun). 4. Make a list of your accomplishments and look them over at least once a week. Our brains tend to focus on negativity so it's easy to forget how awesome we are. Be grateful for everything you've done, everything you have and everything you're about to accomplish. 5. Learn people skills above all else. Quality relationships will take you far. A good place to start is with the book "How To Win Friends And Influence People" by Dale Carnegie 6. Proper nutrition is vital. Food can affect our moods as much as our body composition. Learn to love healthy eating. 7. Question everything you hear! Doctors, professors, clergy, etc. are not infallible. They are human just like the rest of us. Always do your own research. 8. Learn to be amazing with the opposite sex. Satisfying r...
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